Self help

  • Things I Learned in Therapy That I Wish I Had Known 20 Years Ago

    I keep finding the bottom of myself and looking up for an outstretched hand. All I seem to find is a mirror. These are the things I learned this week that I wish I had known 20 years ago: Hyper-independence Is a Trauma Response I thought I was building a beautiful life, achieving the American…

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